Tre Chorizos con Tomato
Nutritional Overview
Este plato contiene chorizos cocinados con salsa de tomate. Tiene un alto contenido de grasas, con proteínas moderadas y un nivel bajo de carbohidratos y azúcares provenientes principalmente del tomate.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tre Chorizos con Tomato contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• Tre Chorizos con Tomato offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 9g, Tre Chorizos con Tomato is suitable for low-carb and ketogenic diets.
• High in fats (33g), Tre Chorizos con Tomato provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tre Chorizos con Tomato provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chorizo contributes 360 calories (90% of total calories).
• Protein sources: Chorizo, Salsa de tomate provide essential amino acids for muscle health.
• Energy sources: Salsa de tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chorizo
150gr
Protein: 15g
| Carbs: 3g
| Fat: 30g
Salsa de tomate
100gr
Protein: 3g
| Carbs: 6g
| Fat: 3g
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