Tre Bugie con Marmellata
Nutritional Overview
Tre Bugie con Marmellata is a sweet pastry dessert featuring flaky puff pastry layered with strawberry jam and a dusting of powdered sugar. It is carbohydrate-rich with a moderate amount of fat and low protein.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Tre Bugie con Marmellata provides moderate energy and can fit well into most balanced meal plans.
• Tre Bugie con Marmellata contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (85g), Tre Bugie con Marmellata is an excellent energy source for active individuals and athletes.
• Tre Bugie con Marmellata contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Tre Bugie con Marmellata with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pasta Sfoglia contributes 250 calories (114% of total calories).
• Protein sources: Pasta Sfoglia provide essential amino acids for muscle health.
• Energy sources: Pasta Sfoglia, Marmellata di Fragole, Zucchero a Velo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pasta Sfoglia
100gr
Protein: 4g
| Carbs: 30g
| Fat: 12g
Marmellata di Fragole
80gr
Protein: 1g
| Carbs: 38g
| Fat: 0g
Zucchero a Velo
10gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
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