Traube-Nuss Milka 30g
Nutritional Overview
A 30g serving of Traube-Nuss Milka chocolate provides moderate calories mostly from fat and sugars, with a small amount of protein from milk chocolate and nuts.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Traube-Nuss Milka 30g provides moderate energy and can fit well into most balanced meal plans.
• Traube-Nuss Milka 30g provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Traube-Nuss Milka 30g contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Traube-Nuss Milka 30g with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milk Chocolate contributes 200 calories (74% of total calories).
• Energy sources: Milk Chocolate, Raisins supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Milk Chocolate
40gr
Protein: 1g
| Carbs: 10g
| Fat: 6g
Raisins
8gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
Hazelnuts
4gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
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