Tranches de salami
Nutritional Overview
Ce plat contient uniquement du salami tranché (environ 80g). Les valeurs nutritionnelles sont estimées pour cette quantité. Les valeurs manquantes sont indiquées à 0. Le score santé est faible en raison de la forte teneur en matières grasses et en sel.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tranches de salami contains 380 calories, making it a substantial meal option that provides good energy for active individuals.
• Tranches de salami offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 2g, Tranches de salami is suitable for low-carb and ketogenic diets.
• High in fats (34g), Tranches de salami provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 2/10 suggests Tranches de salami should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salami contributes 380 calories (100% of total calories).
• Protein sources: salami provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
salami
80gr
Protein: 16g
| Carbs: 2g
| Fat: 34g
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