Tranches de pizza maison
Nutritional Overview
Deux tranches de pizza maison avec pâte, fromage râpé, jambon, sauce tomate et crème fraîche. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs manquantes sont à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Tranches de pizza maison is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tranches de pizza maison provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Tranches de pizza maison is an excellent energy source for active individuals and athletes.
• High in fats (27g), Tranches de pizza maison provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Tranches de pizza maison with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâte à pizza contributes 320 calories (52% of total calories).
• Protein sources: Pâte à pizza, Fromage râpé, Jambon provide essential amino acids for muscle health.
• Energy sources: Pâte à pizza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâte à pizza
120gr
Protein: 8g
| Carbs: 60g
| Fat: 4g
Fromage râpé
50gr
Protein: 12g
| Carbs: 2g
| Fat: 14g
Jambon
30gr
Protein: 6g
| Carbs: 1g
| Fat: 2g
Sauce tomate
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Crème fraîche
20gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
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