Tranches de pizza maison
Nutritional Overview
Repas composé de cinq tranches de pizza maison avec pâte, fromage, sauce tomate, viande hachée, tomates cerises, oignons et un filet d'huile d'olive. Certaines valeurs nutritionnelles sont estimées en l'absence de données précises.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1120 calories, Tranches de pizza maison is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tranches de pizza maison provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), Tranches de pizza maison is an excellent energy source for active individuals and athletes.
• High in fats (48g), Tranches de pizza maison provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Tranches de pizza maison with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâte à pizza contributes 400 calories (36% of total calories).
• Protein sources: Pâte à pizza, Fromage râpé, Viande hachée provide essential amino acids for muscle health.
• Energy sources: Pâte à pizza, Sauce tomate, Oignons supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâte à pizza
150gr
Protein: 10g
| Carbs: 80g
| Fat: 6g
Fromage râpé
50gr
Protein: 15g
| Carbs: 2g
| Fat: 20g
Sauce tomate
50gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
Viande hachée
80gr
Protein: 20g
| Carbs: 0g
| Fat: 25g
Tomates cerises
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Oignons
30gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Huile d'olive
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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