Tranches de pizza
Nutritional Overview
Repas composé de tranches de pizza avec pâte, fromage, sauce tomate, champignons, jambon et olives noires. Certaines valeurs nutritionnelles sont estimées en l'absence d'informations précises.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 890 calories, Tranches de pizza is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tranches de pizza provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Tranches de pizza is an excellent energy source for active individuals and athletes.
• High in fats (45g), Tranches de pizza provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Tranches de pizza with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâte à pizza contributes 300 calories (34% of total calories).
• Protein sources: pâte à pizza, fromage, jambon provide essential amino acids for muscle health.
• Energy sources: pâte à pizza, sauce tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâte à pizza
120gr
Protein: 8g
| Carbs: 60g
| Fat: 4g
fromage
60gr
Protein: 15g
| Carbs: 2g
| Fat: 20g
sauce tomate
40gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
champignons
40gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
jambon
50gr
Protein: 12g
| Carbs: 1g
| Fat: 14g
olives noires
20gr
Protein: 0g
| Carbs: 2g
| Fat: 7g
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