Tranches de pizza
Nutritional Overview
Le repas se compose de plusieurs tranches de pizza avec pâte, fromage, jambon, tomate, sauce tomate et une boisson sucrée. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs manquantes sont fixées à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1095 calories, Tranches de pizza is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tranches de pizza provides 80g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Tranches de pizza is an excellent energy source for active individuals and athletes.
• High in fats (59g), Tranches de pizza provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Tranches de pizza with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boeuf contributes 675 calories (62% of total calories).
• Protein sources: Pâte à pizza, Fromage, Jambon, boeuf provide essential amino acids for muscle health.
• Energy sources: Pâte à pizza, Boisson sucrée (gobelet) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâte à pizza
60gr
Protein: 5g
| Carbs: 36g
| Fat: 2g
Fromage
25gr
Protein: 6g
| Carbs: 1g
| Fat: 8g
Jambon
20gr
Protein: 4g
| Carbs: 0g
| Fat: 2g
Tomate
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Sauce tomate
20gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Boisson sucrée (gobelet)
120gr
Protein: 2g
| Carbs: 11g
| Fat: 2g
boeuf
250gr
Protein: 62g
| Carbs: 0g
| Fat: 45g
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