Tranches de pizza
Nutritional Overview
Deux tranches de pizza : une au poulet et fromage, l'autre au bœuf haché, fromage et sauce tomate. Valeurs estimées, certains ingrédients peuvent être manquants ou approximatifs.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Tranches de pizza is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tranches de pizza provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (64g), Tranches de pizza is an excellent energy source for active individuals and athletes.
• High in fats (38g), Tranches de pizza provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Tranches de pizza with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâte à pizza contributes 280 calories (36% of total calories).
• Protein sources: pâte à pizza, fromage, poulet, bœuf haché provide essential amino acids for muscle health.
• Energy sources: pâte à pizza, sauce tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâte à pizza
120gr
Protein: 8g
| Carbs: 52g
| Fat: 4g
fromage
60gr
Protein: 12g
| Carbs: 2g
| Fat: 16g
poulet
60gr
Protein: 14g
| Carbs: 0g
| Fat: 4g
sauce tomate
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
bœuf haché
50gr
Protein: 7g
| Carbs: 0g
| Fat: 14g
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