Tranches de pain noir
Nutritional Overview
Deux petites tranches de pain noir ou seigle, poids visible de 47 gr. Valeurs estimées a partir d un pain complet fonce standard. Aucun autre ingredient clairement visible, valeurs inconnues mises a 0 si necessaire.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 118 calories, Tranches de pain noir provides moderate energy and can fit well into most balanced meal plans.
• Tranches de pain noir provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Tranches de pain noir is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Tranches de pain noir is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain noir contributes 118 calories (100% of total calories).
• Protein sources: pain noir provide essential amino acids for muscle health.
• Energy sources: pain noir supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain noir
47gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
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