Tranches de pain complet
Nutritional Overview
Trois tranches de pain complet visibles, pour un poids estime a 90 gr. Le pain complet apporte surtout des glucides complexes, un peu de proteines et un peu plus de fibres qu un pain blanc.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 223 calories, Tranches de pain complet provides moderate energy and can fit well into most balanced meal plans.
• Tranches de pain complet contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (39g), Tranches de pain complet is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Tranches de pain complet is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Tranches de pain complet is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain complet contributes 223 calories (100% of total calories).
• Protein sources: pain complet provide essential amino acids for muscle health.
• Energy sources: pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain complet
90gr
Protein: 8g
| Carbs: 39g
| Fat: 3g
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