Tranches de pain complet
Nutritional Overview
Le repas contient environ 3 tranches de pain complet (90g). Les valeurs nutritionnelles sont estimées. Aucun autre ingrédient visible. Valeurs manquantes définies à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Tranches de pain complet provides moderate energy and can fit well into most balanced meal plans.
• Tranches de pain complet contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Tranches de pain complet is an excellent energy source for active individuals and athletes.
• Tranches de pain complet contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Tranches de pain complet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain complet contributes 270 calories (100% of total calories).
• Protein sources: pain complet provide essential amino acids for muscle health.
• Energy sources: pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain complet
90gr
Protein: 9g
| Carbs: 45g
| Fat: 6g
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