Tranches de pain brioché
Nutritional Overview
Ce plat contient environ quatre tranches de pain brioché avec un peu de crème ou de glaçage. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs manquantes sont définies à 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tranches de pain brioché contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Tranches de pain brioché offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (78g), Tranches de pain brioché is an excellent energy source for active individuals and athletes.
• Tranches de pain brioché contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Tranches de pain brioché should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain brioché contributes 400 calories (95% of total calories).
• Protein sources: pain brioché provide essential amino acids for muscle health.
• Energy sources: pain brioché supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain brioché
100gr
Protein: 10g
| Carbs: 74g
| Fat: 7g
crème ou glaçage
10gr
Protein: 2g
| Carbs: 4g
| Fat: 1g
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