Tranches de pain blanc
Nutritional Overview
Le repas contient environ 4 tranches de pain blanc (120g au total). Les valeurs nutritionnelles sont estimées à partir de données moyennes pour le pain blanc. Aucun autre ingrédient visible. Valeurs manquantes définies à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tranches de pain blanc contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Tranches de pain blanc offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (56g), Tranches de pain blanc is an excellent energy source for active individuals and athletes.
• Tranches de pain blanc contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Tranches de pain blanc with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain blanc contributes 320 calories (100% of total calories).
• Protein sources: pain blanc provide essential amino acids for muscle health.
• Energy sources: pain blanc supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain blanc
120gr
Protein: 10g
| Carbs: 56g
| Fat: 6g
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