tranches de pain blanc
Nutritional Overview
Le repas contient quatre tranches de pain blanc, estimées à 30g chacune. Les valeurs nutritionnelles sont basées sur une estimation moyenne pour le pain blanc. Aucun autre ingrédient visible. Les valeurs manquantes ont été définies à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• tranches de pain blanc contains 380 calories, making it a substantial meal option that provides good energy for active individuals.
• tranches de pain blanc offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (72g), tranches de pain blanc is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, tranches de pain blanc is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing tranches de pain blanc with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain blanc contributes 380 calories (100% of total calories).
• Protein sources: pain blanc provide essential amino acids for muscle health.
• Energy sources: pain blanc supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain blanc
120gr
Protein: 12g
| Carbs: 72g
| Fat: 4g
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