Tranches de pain blanc
Nutritional Overview
Ce repas se compose de trois tranches de pain blanc (environ 90g au total) et un verre d'eau. Les valeurs nutritionnelles de l'eau sont inconnues et donc fixées à 0. Le score santé est faible en raison de la forte teneur en glucides raffinés et du manque de fibres, protéines et micronutriments.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 240 calories, Tranches de pain blanc provides moderate energy and can fit well into most balanced meal plans.
• Tranches de pain blanc contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (48g), Tranches de pain blanc is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Tranches de pain blanc is heart-friendly and suitable for low-fat dietary approaches.
• Health score of 3/10 suggests Tranches de pain blanc should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain blanc contributes 240 calories (100% of total calories).
• Protein sources: Pain blanc provide essential amino acids for muscle health.
• Energy sources: Pain blanc supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain blanc
90gr
Protein: 7g
| Carbs: 48g
| Fat: 3g
Eau
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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