Tranches de pain blanc
Nutritional Overview
Ce repas contient quatre tranches de pain blanc (environ 120g au total). Les valeurs nutritionnelles sont estimées pour du pain blanc standard. Les valeurs manquantes sont définies à 0 comme demandé.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tranches de pain blanc contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Tranches de pain blanc offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Tranches de pain blanc is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Tranches de pain blanc is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Tranches de pain blanc with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain blanc contributes 320 calories (100% of total calories).
• Protein sources: Pain blanc provide essential amino acids for muscle health.
• Energy sources: Pain blanc supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain blanc
120gr
Protein: 10g
| Carbs: 60g
| Fat: 4g
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