Tranches de pain aux graines
Nutritional Overview
Trois petites tranches de pain aux graines pesant environ 45 gr au total. Valeurs estimées d'après l'image et le poids affiché. Aucun autre ingrédient visible. Les valeurs manquantes ou non vérifiables ont été mises à 0 si nécessaire.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 113 calories, Tranches de pain aux graines provides moderate energy and can fit well into most balanced meal plans.
• Tranches de pain aux graines provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Tranches de pain aux graines is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Tranches de pain aux graines provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain aux graines contributes 113 calories (100% of total calories).
• Protein sources: pain aux graines provide essential amino acids for muscle health.
• Energy sources: pain aux graines supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain aux graines
45gr
Protein: 4g
| Carbs: 21g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!