Tranches de pain au levain et seigle
Nutritional Overview
Ce repas contient 39g de pain au levain et seigle, soit environ 98 kcal, 3g de protéines, 19g de glucides, 1g de lipides et 1g de sucre. Valeurs estimées selon les données moyennes des pains au levain intégrant de la farine de seigle. Aucun autre ingrédient ajouté.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tranches de pain au levain et seigle is a low-calorie option with only 98 calories, making it perfect for weight management and calorie-conscious diets.
• Tranches de pain au levain et seigle provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Tranches de pain au levain et seigle is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Tranches de pain au levain et seigle provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain au levain et seigle contributes 98 calories (100% of total calories).
• Protein sources: pain au levain et seigle provide essential amino acids for muscle health.
• Energy sources: pain au levain et seigle supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain au levain et seigle
39gr
Protein: 3g
| Carbs: 19g
| Fat: 1g
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