Tranches de pain
Nutritional Overview
Tranches de pain aux céréales visibles sur la photo, estimées à environ 75 gr au total. Les valeurs sont estimées à partir de l'image. Les ingrédients non visibles ou inconnus sont fixés à 0 si manquants.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Tranches de pain provides moderate energy and can fit well into most balanced meal plans.
• Tranches de pain contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (35g), Tranches de pain is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Tranches de pain is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Tranches de pain provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain aux céréales contributes 190 calories (100% of total calories).
• Protein sources: pain aux céréales provide essential amino acids for muscle health.
• Energy sources: pain aux céréales supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain aux céréales
75gr
Protein: 7g
| Carbs: 35g
| Fat: 3g
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