Tranches de mortadelle
Nutritional Overview
Tranches de mortadelle pliées sur une assiette. Valeurs estimées à partir de la portion visible. Aucun autre ingrédient clairement visible; valeurs manquantes réglées à 0 si non observables.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tranches de mortadelle is a low-calorie option with only 74 calories, making it perfect for weight management and calorie-conscious diets.
• Tranches de mortadelle contains 8g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 1g, Tranches de mortadelle is suitable for low-carb and ketogenic diets.
• Tranches de mortadelle contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Tranches de mortadelle with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mortadelle contributes 74 calories (100% of total calories).
• Protein sources: mortadelle provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
mortadelle
35gr
Protein: 8g
| Carbs: 1g
| Fat: 7g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!