Tranches de mortadelle
Nutritional Overview
Le plat contient environ 90g de mortadelle, une charcuterie riche en matières grasses. Aucun autre ingrédient visible. Valeurs estimées selon les standards nutritionnels moyens. Le sucre est estimé à 0g car non visible.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Tranches de mortadelle provides moderate energy and can fit well into most balanced meal plans.
• Tranches de mortadelle offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 4g, Tranches de mortadelle is suitable for low-carb and ketogenic diets.
• High in fats (23g), Tranches de mortadelle provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Tranches de mortadelle should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mortadelle contributes 270 calories (100% of total calories).
• Protein sources: mortadelle provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
mortadelle
90gr
Protein: 12g
| Carbs: 4g
| Fat: 23g
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