Tranches de jambon cru
Nutritional Overview
Ce plat contient uniquement du jambon cru estimé à 100g. Aucune source de glucides ou de sucres n'est visible. Les valeurs nutritionnelles sont basées sur une estimation moyenne pour le jambon cru.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Tranches de jambon cru provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Tranches de jambon cru provides 27g of protein, supporting muscle growth, repair, and satiety.
• High in fats (18g), Tranches de jambon cru provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Tranches de jambon cru with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jambon cru contributes 270 calories (100% of total calories).
• Protein sources: jambon cru provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
jambon cru
100gr
Protein: 27g
| Carbs: 0g
| Fat: 18g
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