Tranches de jambon
Nutritional Overview
Ce plat contient environ 60g de jambon de dinde. Les valeurs nutritionnelles sont estimées. Aucun autre ingrédient visible. Les valeurs manquantes sont définies à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tranches de jambon is a low-calorie option with only 60 calories, making it perfect for weight management and calorie-conscious diets.
• Tranches de jambon offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 2g, Tranches de jambon is suitable for low-carb and ketogenic diets.
• Low-fat option with 2g of fat, Tranches de jambon is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Tranches de jambon with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jambon de dinde contributes 60 calories (100% of total calories).
• Protein sources: jambon de dinde provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
jambon de dinde
60gr
Protein: 10g
| Carbs: 2g
| Fat: 2g
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