Tranches de gâteau à la banane et figues fraîches x3
Nutritional Overview
Trois tranches de gâteau à la banane avec des figues fraîches, riches en glucides naturels et modérées en graisses, offrant une collation sucrée et énergétique.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tranches de gâteau à la banane et figues fraîches x3 contains 333 calories, making it a substantial meal option that provides good energy for active individuals.
• Tranches de gâteau à la banane et figues fraîches x3 offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (171g), Tranches de gâteau à la banane et figues fraîches x3 is an excellent energy source for active individuals and athletes.
• Tranches de gâteau à la banane et figues fraîches x3 contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Tranches de gâteau à la banane et figues fraîches x3 provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banane contributes 90 calories (27% of total calories).
• Protein sources: Banane, Farine, oeuf provide essential amino acids for muscle health.
• Energy sources: Banane, Figues fraîches, Farine, sucre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banane
100gr
Protein: 3g
| Carbs: 70g
| Fat: 1g
Figues fraîches
60gr
Protein: 1g
| Carbs: 45g
| Fat: 0g
Farine
30gr
Protein: 5g
| Carbs: 45g
| Fat: 1g
oeuf
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
sucre
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!