Tranches de fromage
Nutritional Overview
Tranches de fromage empilées sur une planche en bois. Valeurs estimées à partir de l'image; les éléments non visibles ou inconnus sont fixés à 0 si nécessaire.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 264 calories, Tranches de fromage provides moderate energy and can fit well into most balanced meal plans.
• Tranches de fromage offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 2g, Tranches de fromage is suitable for low-carb and ketogenic diets.
• High in fats (20g), Tranches de fromage provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Tranches de fromage with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fromage en tranches contributes 264 calories (100% of total calories).
• Protein sources: fromage en tranches provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
fromage en tranches
80gr
Protein: 18g
| Carbs: 2g
| Fat: 20g
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