Tranches de dinde
Nutritional Overview
Deux tranches de blanc de dinde pliées avec une tranche de fromage visible sur les bords. Estimation visuelle uniquement; les valeurs manquantes ou incertaines ont été mises à 0 si nécessaire.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 118 calories, Tranches de dinde provides moderate energy and can fit well into most balanced meal plans.
• Tranches de dinde offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 4g, Tranches de dinde is suitable for low-carb and ketogenic diets.
• Tranches de dinde contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Tranches de dinde provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blanc de dinde contributes 118 calories (100% of total calories).
• Protein sources: blanc de dinde provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
blanc de dinde
80gr
Protein: 16g
| Carbs: 2g
| Fat: 4g
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