Tranches de dinde
Nutritional Overview
Ce plat contient principalement du blanc de dinde tranché (environ 100gr). Les valeurs pour les glucides et le sucre sont faibles, car la dinde en contient peu. Aucun autre ingrédient visible, donc les valeurs manquantes sont à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Tranches de dinde provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Tranches de dinde provides 20g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Tranches de dinde is suitable for low-carb and ketogenic diets.
• Low-fat option with 2g of fat, Tranches de dinde is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Tranches de dinde provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blanc de dinde contributes 110 calories (100% of total calories).
• Protein sources: blanc de dinde provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
blanc de dinde
100gr
Protein: 20g
| Carbs: 2g
| Fat: 2g
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