Tranches de brioche
Nutritional Overview
Le repas contient deux tranches de brioche (environ 80g au total). Les valeurs nutritionnelles sont estimées. Aucun autre ingrédient visible. Les valeurs manquantes ont été définies à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tranches de brioche contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Tranches de brioche contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (44g), Tranches de brioche is an excellent energy source for active individuals and athletes.
• Tranches de brioche contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Tranches de brioche with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: brioche contributes 320 calories (100% of total calories).
• Protein sources: brioche provide essential amino acids for muscle health.
• Energy sources: brioche supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
brioche
80gr
Protein: 8g
| Carbs: 44g
| Fat: 12g
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