tranches de brioche
Nutritional Overview
Le repas contient quatre tranches de brioche nature. Chaque tranche est estimée à 40g. Les valeurs nutritionnelles sont basées sur une estimation moyenne. Aucun autre ingrédient visible. Valeurs manquantes estimées à 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, tranches de brioche is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• tranches de brioche offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (84g), tranches de brioche is an excellent energy source for active individuals and athletes.
• High in fats (16g), tranches de brioche provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests tranches de brioche should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: brioche contributes 130 calories (25% of total calories).
• Protein sources: brioche, brioche, brioche, brioche provide essential amino acids for muscle health.
• Energy sources: brioche, brioche, brioche, brioche supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
brioche
40gr
Protein: 3g
| Carbs: 21g
| Fat: 4g
brioche
40gr
Protein: 3g
| Carbs: 21g
| Fat: 4g
brioche
40gr
Protein: 3g
| Carbs: 21g
| Fat: 4g
brioche
40gr
Protein: 3g
| Carbs: 21g
| Fat: 4g
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