Tranches de brioche
Nutritional Overview
Deux tranches de brioche contenant de la farine, des œufs, du beurre et du sucre. Les valeurs sont estimées et certains ingrédients mineurs peuvent être absents.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tranches de brioche contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Tranches de brioche contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (40g), Tranches de brioche is an excellent energy source for active individuals and athletes.
• High in fats (15g), Tranches de brioche provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Tranches de brioche with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: farine de blé contributes 120 calories (38% of total calories).
• Protein sources: farine de blé, œuf provide essential amino acids for muscle health.
• Energy sources: farine de blé, sucre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
farine de blé
50gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
œuf
40gr
Protein: 3g
| Carbs: 1g
| Fat: 5g
beurre
20gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
sucre
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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