Tranches de boeuf rôti
Nutritional Overview
Le plat contient uniquement des tranches de boeuf rôti (environ 200g). Aucun autre ingrédient visible. Les valeurs pour les glucides et le sucre sont à 0 car il n'y a pas d'accompagnement visible. Les valeurs sont estimées et peuvent varier selon la coupe de viande et la cuisson.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tranches de boeuf rôti contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tranches de boeuf rôti provides 55g of protein, supporting muscle growth, repair, and satiety.
• Tranches de boeuf rôti contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Tranches de boeuf rôti provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boeuf rôti contributes 350 calories (100% of total calories).
• Protein sources: boeuf rôti provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
boeuf rôti
200gr
Protein: 55g
| Carbs: 0g
| Fat: 14g
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