Tranche pain complet graines
Nutritional Overview
Tranche de pain complet aux graines, estimée à 65g. Valeurs approximatives, certains ingrédients et valeurs nutritionnelles peuvent être manquants ou sous-estimés.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Tranche pain complet graines provides moderate energy and can fit well into most balanced meal plans.
• Tranche pain complet graines contains 7g of protein, providing a modest contribution to your daily protein intake.
• Tranche pain complet graines provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Tranche pain complet graines contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Tranche pain complet graines provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: farine de blé complet contributes 120 calories (67% of total calories).
• Protein sources: farine de blé complet provide essential amino acids for muscle health.
• Energy sources: farine de blé complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
farine de blé complet
50gr
Protein: 5g
| Carbs: 22g
| Fat: 1g
graines de tournesol
10gr
Protein: 2g
| Carbs: 2g
| Fat: 3g
graines de courge
5gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
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