Tranche pain complet
Nutritional Overview
Une tranche de 35g de pain complet aux graines. Valeurs estimées selon un pain standard riche en fibres. Les valeurs peuvent varier légèrement selon la recette exacte.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tranche pain complet is a low-calorie option with only 84 calories, making it perfect for weight management and calorie-conscious diets.
• Tranche pain complet provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Tranche pain complet is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Tranche pain complet is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain complet aux graines contributes 84 calories (100% of total calories).
• Protein sources: pain complet aux graines provide essential amino acids for muscle health.
• Energy sources: pain complet aux graines supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain complet aux graines
35gr
Protein: 3g
| Carbs: 14g
| Fat: 2g
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