Tranche Jambon Cuit
Nutritional Overview
Une tranche de jambon cuit de 100g est riche en protéines avec peu de glucides et une quantité modérée de graisses, offrant un apport calorique moyen idéal pour un encas ou un repas léger.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 145 calories, Tranche Jambon Cuit provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Tranche Jambon Cuit provides 20g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 1g, Tranche Jambon Cuit is suitable for low-carb and ketogenic diets.
• Tranche Jambon Cuit contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Tranche Jambon Cuit provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jambon cuit contributes 145 calories (100% of total calories).
• Protein sources: jambon cuit provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
jambon cuit
100gr
Protein: 20g
| Carbs: 1g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!