Tranche Gâteau à la Clémentine
Nutritional Overview
A slice of clementine cake rich in carbohydrates and fats, moderate in protein, with natural citrus flavors and a high sugar content.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tranche Gâteau à la Clémentine contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Tranche Gâteau à la Clémentine contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Tranche Gâteau à la Clémentine is an excellent energy source for active individuals and athletes.
• Tranche Gâteau à la Clémentine contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Tranche Gâteau à la Clémentine provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sugar contributes 387 calories (121% of total calories).
• Protein sources: Flour, Egg provide essential amino acids for muscle health.
• Energy sources: Clémentine, Flour, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Clémentine
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Flour
100gr
Protein: 4g
| Carbs: 30g
| Fat: 1g
Butter
50gr
Protein: 1g
| Carbs: 0g
| Fat: 20g
Sugar
50gr
Protein: 0g
| Carbs: 50g
| Fat: 0g
Egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 11g
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