Tranche de salami
Nutritional Overview
Une tranche de salami visible. Les valeurs sont estimées pour environ 30 gr. Les éléments non visibles ou inconnus sont fixés à 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 276 calories, Tranche de salami provides moderate energy and can fit well into most balanced meal plans.
• Tranche de salami offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 3g, Tranche de salami is suitable for low-carb and ketogenic diets.
• High in fats (22g), Tranche de salami provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Tranche de salami should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 2 tranches salami contributes 160 calories (58% of total calories).
• Protein sources: salami, 2 tranches salami provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
salami
30gr
Protein: 6g
| Carbs: 1g
| Fat: 10g
2 tranches salami
60gr
Protein: 12g
| Carbs: 2g
| Fat: 12g
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