Tranche de quiche lorraine
Nutritional Overview
Tranche de quiche lorraine composée de pâte brisée, jambon, œuf, crème fraîche et fromage râpé. Les valeurs sont estimées pour une portion standard. Les sucres sont faibles, la plupart des calories proviennent des matières grasses et des glucides. Valeurs manquantes estimées à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 532 calories, Tranche de quiche lorraine is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tranche de quiche lorraine provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Tranche de quiche lorraine is an excellent energy source for active individuals and athletes.
• High in fats (32g), Tranche de quiche lorraine provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Tranche de quiche lorraine with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâte feuilletée contributes 250 calories (47% of total calories).
• Protein sources: œuf, pâte feuilletée, lardons, lait provide essential amino acids for muscle health.
• Energy sources: pâte feuilletée supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
œuf
25gr
Protein: 4g
| Carbs: 0g
| Fat: 4g
fromage râpé
15gr
Protein: 1g
| Carbs: 0g
| Fat: 3g
pâte feuilletée
100gr
Protein: 5g
| Carbs: 30g
| Fat: 12g
lardons
30gr
Protein: 10g
| Carbs: 0g
| Fat: 12g
lait
100gr
Protein: 3g
| Carbs: 5g
| Fat: 1g
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