Tranche de quiche lorraine
Nutritional Overview
Tranche de quiche lorraine composée de pâte brisée, œufs, crème fraîche, fromage râpé et lardons. Les valeurs sont estimées, certains ingrédients mineurs ou épices ne sont pas visibles et sont donc à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 533 calories, Tranche de quiche lorraine is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tranche de quiche lorraine provides 21g of protein, supporting muscle growth, repair, and satiety.
• Tranche de quiche lorraine provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (23g), Tranche de quiche lorraine provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Tranche de quiche lorraine with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâte brisée contributes 320 calories (60% of total calories).
• Protein sources: Pâte brisée, Œufs, Fromage râpé, jambon de poulet provide essential amino acids for muscle health.
• Energy sources: Pâte brisée supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâte brisée
100gr
Protein: 3g
| Carbs: 20g
| Fat: 8g
Œufs
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Fromage râpé
20gr
Protein: 5g
| Carbs: 0g
| Fat: 5g
creme soja
20gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
jambon de poulet
30gr
Protein: 6g
| Carbs: 0g
| Fat: 1g
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