Tranche de quiche
Nutritional Overview
Tranche de quiche composée de pâte feuilletée, œufs, crème fraîche et fromage râpé. Les valeurs sont estimées pour une part moyenne. Les sucres sont faibles, la teneur en matières grasses est élevée. Valeurs manquantes estimées à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tranche de quiche contains 380 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tranche de quiche provides 21g of protein, supporting muscle growth, repair, and satiety.
• Tranche de quiche provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Tranche de quiche provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Tranche de quiche with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâte feuilletée contributes 140 calories (37% of total calories).
• Protein sources: Œufs, Fromage râpé, jambonde poulet provide essential amino acids for muscle health.
• Energy sources: Pâte feuilletée supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâte feuilletée
40gr
Protein: 2g
| Carbs: 14g
| Fat: 8g
Œufs
40gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Fromage râpé
20gr
Protein: 4g
| Carbs: 1g
| Fat: 6g
crème de soja
30gr
Protein: 2g
| Carbs: 1g
| Fat: 5g
jambonde poulet
30gr
Protein: 7g
| Carbs: 1g
| Fat: 1g
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