Tranche de quiche
Nutritional Overview
Tranche de quiche d'environ 95g, composée de pâte brisée, œuf, crème fraîche, fromage râpé, courgette, oignon et un peu d'huile d'olive. Les valeurs sont estimées, certains ingrédients mineurs peuvent manquer et les valeurs manquantes sont à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Tranche de quiche provides moderate energy and can fit well into most balanced meal plans.
• Tranche de quiche contains 9g of protein, providing a modest contribution to your daily protein intake.
• Tranche de quiche provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Tranche de quiche contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Tranche de quiche with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâte brisée contributes 110 calories (44% of total calories).
• Protein sources: Œuf provide essential amino acids for muscle health.
• Energy sources: Pâte brisée supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâte brisée
35gr
Protein: 2g
| Carbs: 15g
| Fat: 6g
Œuf
20gr
Protein: 3g
| Carbs: 0g
| Fat: 3g
Crème fraîche
15gr
Protein: 1g
| Carbs: 1g
| Fat: 5g
Fromage râpé
10gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
Courgette
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Oignon
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Huile d'olive
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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