Tranche de pizza légumes
Nutritional Overview
Tranche de pizza maison avec pâte, tomates, courgettes, fromage râpé, sauce tomate et herbes. Les valeurs sont estimées, certains ingrédients mineurs peuvent manquer et les valeurs inconnues sont à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Tranche de pizza légumes provides moderate energy and can fit well into most balanced meal plans.
• Tranche de pizza légumes contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Tranche de pizza légumes is an excellent energy source for active individuals and athletes.
• Tranche de pizza légumes contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Tranche de pizza légumes provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâte à pizza contributes 120 calories (57% of total calories).
• Protein sources: Pâte à pizza, Fromage râpé provide essential amino acids for muscle health.
• Energy sources: Pâte à pizza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâte à pizza
50gr
Protein: 3g
| Carbs: 24g
| Fat: 2g
Tomate
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Courgette
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Fromage râpé
20gr
Protein: 5g
| Carbs: 1g
| Fat: 4g
Herbes de Provence
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sauce tomate
15gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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