Tranche de pizza légumes
Nutritional Overview
Tranche de pizza aux légumes avec pâte, fromage, courgette, tomate, champignon, sauce tomate et un peu d'huile d'olive. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs manquantes sont indiquées à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 240 calories, Tranche de pizza légumes provides moderate energy and can fit well into most balanced meal plans.
• Tranche de pizza légumes contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (36g), Tranche de pizza légumes is an excellent energy source for active individuals and athletes.
• Tranche de pizza légumes contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Tranche de pizza légumes with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâte à pizza contributes 120 calories (50% of total calories).
• Protein sources: Pâte à pizza, Fromage provide essential amino acids for muscle health.
• Energy sources: Pâte à pizza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâte à pizza
60gr
Protein: 4g
| Carbs: 24g
| Fat: 2g
Fromage
20gr
Protein: 3g
| Carbs: 1g
| Fat: 4g
Courgette
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Tomate
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Champignon
15gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Sauce tomate
15gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Huile d'olive
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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