Tranche de pizza jambon fromage
Nutritional Overview
Tranche de pizza avec pâte, fromage mozzarella, jambon, sauce tomate et un peu d'huile d'olive. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs inconnues sont à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tranche de pizza jambon fromage contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Tranche de pizza jambon fromage offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (41g), Tranche de pizza jambon fromage is an excellent energy source for active individuals and athletes.
• High in fats (16g), Tranche de pizza jambon fromage provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Tranche de pizza jambon fromage with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâte à pizza contributes 160 calories (43% of total calories).
• Protein sources: Pâte à pizza, Fromage mozzarella, Jambon provide essential amino acids for muscle health.
• Energy sources: Pâte à pizza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâte à pizza
60gr
Protein: 5g
| Carbs: 32g
| Fat: 2g
Fromage mozzarella
30gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
Jambon
20gr
Protein: 4g
| Carbs: 0g
| Fat: 2g
Sauce tomate
20gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Huile d'olive
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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