Tranche de pizza jambon
Nutritional Overview
Tranche de pizza avec pâte, fromage, jambon, sauce tomate, olives noires et herbes. Les valeurs sont estimées, certains ingrédients ont des valeurs inconnues mises à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tranche de pizza jambon contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Tranche de pizza jambon offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (41g), Tranche de pizza jambon is an excellent energy source for active individuals and athletes.
• High in fats (15g), Tranche de pizza jambon provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Tranche de pizza jambon with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâte à pizza contributes 150 calories (41% of total calories).
• Protein sources: Pâte à pizza, Fromage, Jambon provide essential amino acids for muscle health.
• Energy sources: Pâte à pizza, Sauce tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâte à pizza
60gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
Fromage
30gr
Protein: 7g
| Carbs: 1g
| Fat: 8g
Jambon
25gr
Protein: 5g
| Carbs: 0g
| Fat: 2g
Sauce tomate
20gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Olives noires
5gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
Herbes/épices
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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