Tranche de pizza fromage
Nutritional Overview
Tranche de pizza avec pâte, mozzarella, cheddar, sauce tomate et morceaux de jambon. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs inconnues sont à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tranche de pizza fromage contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Tranche de pizza fromage offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), Tranche de pizza fromage is an excellent energy source for active individuals and athletes.
• High in fats (18g), Tranche de pizza fromage provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Tranche de pizza fromage with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâte à pizza contributes 160 calories (38% of total calories).
• Protein sources: Pâte à pizza, Fromage mozzarella, Fromage cheddar, Jambon provide essential amino acids for muscle health.
• Energy sources: Pâte à pizza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâte à pizza
60gr
Protein: 5g
| Carbs: 32g
| Fat: 2g
Fromage mozzarella
40gr
Protein: 9g
| Carbs: 1g
| Fat: 10g
Fromage cheddar
15gr
Protein: 4g
| Carbs: 0g
| Fat: 5g
Sauce tomate
20gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Jambon
20gr
Protein: 4g
| Carbs: 0g
| Fat: 1g
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