Tranche de pizza
Nutritional Overview
Tranche de pizza avec pâte, fromage râpé, jambon, sauce tomate et fromage bleu. Certaines valeurs sont estimées en l'absence d'informations précises.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Tranche de pizza is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tranche de pizza provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Tranche de pizza is an excellent energy source for active individuals and athletes.
• High in fats (22g), Tranche de pizza provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Tranche de pizza with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâte à pizza contributes 150 calories (18% of total calories).
• Protein sources: pâte à pizza, fromage râpé, jambon, fromage bleu provide essential amino acids for muscle health.
• Energy sources: pâte à pizza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâte à pizza
80gr
Protein: 5g
| Carbs: 28g
| Fat: 3g
fromage râpé
40gr
Protein: 8g
| Carbs: 1g
| Fat: 9g
jambon
30gr
Protein: 6g
| Carbs: 0g
| Fat: 3g
sauce tomate
20gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
fromage bleu
20gr
Protein: 3g
| Carbs: 2g
| Fat: 7g
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