Tranche de pain roulé au chocolat
Nutritional Overview
Tranche de pain roulé au chocolat, estimée à 58g. Les valeurs sont approximatives, certains ingrédients mineurs peuvent manquer et sont notés à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Tranche de pain roulé au chocolat provides moderate energy and can fit well into most balanced meal plans.
• Tranche de pain roulé au chocolat contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (34g), Tranche de pain roulé au chocolat is an excellent energy source for active individuals and athletes.
• Tranche de pain roulé au chocolat contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Tranche de pain roulé au chocolat with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Farine de blé contributes 80 calories (38% of total calories).
• Energy sources: Farine de blé, Chocolat, Sucre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Farine de blé
30gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
Chocolat
15gr
Protein: 1g
| Carbs: 8g
| Fat: 4g
Sucre
8gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Beurre
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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