Tranche de pain plat
Nutritional Overview
Tranche de pain plat dorée, probablement cuite à la poêle ou au four. Valeurs estimées pour une portion de 50g. Certains ingrédients comme l'eau et le sel n'apportent pas de calories. Les valeurs sont des estimations basées sur l'apparence et la recette typique.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Tranche de pain plat provides moderate energy and can fit well into most balanced meal plans.
• Tranche de pain plat provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Tranche de pain plat is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Tranche de pain plat with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Farine de blé contributes 80 calories (67% of total calories).
• Energy sources: Farine de blé supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Farine de blé
30gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
Eau
15gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Huile végétale
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
Sel
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sucre
1gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Levure
2gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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