Tranche de pain noir
Nutritional Overview
Une tranche de pain noir d'environ 64 gr est visible sur la balance. Les valeurs sont estimées à partir d'un pain noir standard. Les ingrédients non visibles ou inconnus sont fixés à 0 si nécessaire.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 165 calories, Tranche de pain noir provides moderate energy and can fit well into most balanced meal plans.
• Tranche de pain noir contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (31g), Tranche de pain noir is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Tranche de pain noir is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Tranche de pain noir provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain noir contributes 165 calories (100% of total calories).
• Protein sources: pain noir provide essential amino acids for muscle health.
• Energy sources: pain noir supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain noir
64gr
Protein: 6g
| Carbs: 31g
| Fat: 2g
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